Mindfulness is a conscious internal and external (environment-focused) awareness of the present moment.
Jon Kabat-Zinn, a founder of western-based mindfulness techniques, defines mindfulness as non-judgmental, cognitive awareness of the present.
At Omm Office LLC, mindfulness is a part of our structure. Omm Office LLC is a consulting firm. We teach mindfulness and we use mindful communication to help you attain professional goals.
It has been scientifically proven that mindful employees are better able to respond skillfully to emotionally challenging situations. Scientific studies show mindfulness in the workplace reduces the damaging effect of workplace stress on employees’ performance. Studies show workplace stress can affect employee decision making, problem-solving, and productivity.
At Omm Office LLC, our services include:
- Park & Meditate – a dana based and flat rate based online meditation in which we park our thoughts and meditate. Guided meditation led by Omm Office using lovingkindness and insight meditation techniques.
- Before You Hit Send: Mindful Workplace Communication
- Workplace Mindfulness
- Custom Meditations
- Mindful Leadership
Who’s Behind Omm Office LLC
Karen Mitchell is the Founder and Director of Omm Office. Karen has practiced mindfulness and meditation in her professional and personal life and in application to workplace problems, performance improvement, and professional communication.
Karen was introduced to meditation and mindfulness 13 years ago. She connected with the Insight Meditation Community of Washington (IMCW) in 2006.
Karen develops and maintains her practice through daily practice, ongoing training with notable professional communities, self-study, and guided sessions within meditation communities in DC, NYC, and London. Her formal training includes the following:
• A Mindfulness Training Certification received in 2019.
• A Certificate for ”Mindfulness and Resilience to Stress at Work” received in 2019.
• Successful completion of a six-week MBSR (Mindfulness-Based Stress Reduction) course.
To Omm with Us, contact email@example.com
Donate to Omm Office LLC
The business of spreading kindness and mindfulness in the world is tough work. There are many costs to growing a special and unique business such as this one that is dedicated to the uplifting of humanity in our work spaces and online communities. We have serviced over 100 individuals and organizations combined. Please donate here. Thank you.