Mindfulness is a conscious internal and external (environment-focused) awareness of the present moment.

Jon Kabat-Zinn, a founder of western-based mindfulness techniques, defines mindfulness as non-judgmental, cognitive awareness of the present.

At Omm Office LLC, mindfulness is a part of our structure. Omm Office LLC is a consulting firm. We teach mindfulness and we use mindful communication to help you attain professional goals.

It has been scientifically proven that mindful employees are better able to respond skillfully to emotionally challenging situations. Scientific studies show mindfulness in the workplace reduces the damaging effect of workplace stress on employees’ performance. Studies show workplace stress can affect employee decision making, problem-solving, and productivity.

At Omm Office LLC, our services include instruction in:

  • Workplace Mindful Communication
  • Workplace Mindfulness
  • Mindful Project Management in the Workplace
  • Mindful Workplace Leadership

To Omm with Us, contact info@theommoffice.com

Who’s Behind Omm Office LLC
Karen Mitchell is the Founder and Director of Omm Office. Karen has practiced mindfulness and meditation in her personal life and in application to workplace problems, performance improvement, and professional communication.

Mindfulness Training
Karen was introduced to meditation and mindfulness 13 years ago. She connected with the Insight Meditation Community of Washington (IMCW) in 2006.

She develops and maintains her practice through daily practice, ongoing training, self-study, and guided sessions within meditation communities in DC, NYC, and London. Her formal training includes the following:

• A Mindfulness Training Certification received in 2019.

• A Certificate for ”Mindfulness and Resilience to Stress at Work” received in 2019.

• Successful completion of a six-week MBSR (Mindfulness-Based Stress Reduction) course.

To Omm with Us, contact info@theommoffice.com 

Donate to Omm Office LLC
The business of spreading kindness and mindfulness in the world is tough work. There are many costs to growing a special and unique business such as this one that is dedicated to the uplifting of humanity in our workspaces and communities. If you feel moved to support the mission of Omm Office, then please donate here. Thank you.