Mindfulness is a conscious internal and external (environment-focused) awareness of the present moment.

Jon Kabat-Zinn, a founder of western-based mindfulness techniques, defines mindfulness as non-judgmental, cognitive awareness of the present.

At Omm Office LLC, mindfulness is a part of our structure. Omm Office LLC is a consulting firm. We teach mindfulness and we use mindful communication to help you attain professional goals.

It has been scientifically proven that mindful employees are better able to respond skillfully to emotionally challenging situations. Scientific studies show mindfulness in the workplace reduces the damaging effect of workplace stress on employees’ performance. Studies show workplace stress can affect employee decision making, problem-solving, and productivity.

At Omm Office LLC, our services include instruction in:

  • Workplace Mindful Communication
  • Workplace Mindfulness
  • Mindful Project Management in the Workplace
  • Mindful Workplace Leadership

To Omm with Us, contact theommoffice@gmail.com

Who’s Behind Omm Office LLC
Karen Mitchell is the Founder and Director of Omm Office. Karen has practiced mindfulness and meditation in her personal life and in application to workplace problems, performance improvement, and professional communication.

Mindfulness Training
Karen was introduced to meditation and mindfulness 13 years ago. She connected with the Insight Meditation Community of Washington (IMCW) in 2006.

She develops and maintains her practice through daily practice, ongoing training, self-study, and guided sessions within meditation communities in DC, NYC, and London.

• Karen completed 4.5-hour Udemy Course ”Radical Acceptance with Tara Brach” in 2019. Brach is a founder of IMCW and a co-founder of the Awareness Training Institute.

• Karen received certification for completion of ”Mindfulness and Resilience to Stress at Work” in 2019. It is an online course through BerkeleyX, an initiative of the University of California at Berkeley.

• Karen completed six-week MBSR (mindfulness-based stress reduction) course with IMCW teachers Hugh Byrne and Rebecca Hines in 2013.

Professional Background
Karen is the Founder and Director of Omm Office. She draws upon 15 years of work at high-profile places including the BBC in London, NPR in London, Discovery Networks, US News and World Report, Sidwell, and PBS.

Academic Training

Karen holds an MA in Science Writing from The Johns Hopkins University in Baltimore, Maryland, and she also holds an MA in Communication – Producing for Film, Television, and Video from American University in Washington, DC. Karen -has completed graduate coursework in strategic communication, crisis communication, foundations of organizational performance, and workplace learning.

To Omm with Us, contact theommoffice@gmail.com

Donate to Omm Office LLC
The business of spreading kindness and mindfulness in the world is tough work. There are many costs to growing a special and unique business such as this one that is dedicated to the uplifting of humanity in our workspaces and communities. If you feel moved to support the mission of Omm Office, then please donate here. Thank you.